At GoodLyfe we offer an outlet for young people to come and feel safe. Whether it's our gyms, our camps, or even our app, we create spaces that foster a healthy pursuit of physical, mental, and spiritual wellness.
When it comes to youth success, community is key! Mentorship from coaches and staff through our classes, app, and events are just the start. It's the growing GoodLyfe network that allows youth to know that the support goes beyond their own community but from whereto might be too. Our team provides the backbone and connection for youth in our program to experience mentorship in a way that is friendly, faith-based, and future focused. Meanwhile, the community found within the gym amongst peers helps formulate bonding through mutual goal chasing, common circumstance, and of course, hitting a tough workout together!
What's hope without purpose? As a catalyst for hope, the common message we preach across our platforms is purpose. We offer hope through the gospel of Jesus's life and death while sharing how that freedom can lead us to help others which in turn, provides purpose! Our goal is for students to leave our classes and events filled up, confident, and excited to take on the future.
Youth Fitness not only can create common community, but is shown to improve overall physical health, mental health, self-esteem, and even academic/workplace achievement.
Learn how fitness benefits youth not only physically, but mentally too.
"Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions"
-Center For Disease Control
"Positive effects were found for physical activity on executive functions, attention and academic performance in preadolescent children. Largest effects are expected for interventions that aim for continuous regular physical activity over several weeks."
-Sports Medicine Australia
"The benefits of youth fitness extend far beyond physical health, encompassing mental, social, and lifelong skills that prepare young individuals for a brighter future."
-American Sports & Fitness Association
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